3 Different Lacing Techniques For Running Shoes
3 Different Lacing Techniques For Running Shoes
In this video, Dusty shows you 3 different lacing techniques for running shoes. There are many different ways to lace your running shoes but these 3 fix some of the more common issues runners face. The first lacing technique is known as the heel lock or runner’s loop and is probably the most common lacing technique. Like the name suggests, the heel lock will lock in the heel and prevent your heel slipping while running. Second is diagonal lacing, which can take pressure off of your big toe while running. Lastly, parallel lacing can help relieve pressure if your shoe feels too narrow or your feet have a tendency to swell while running.
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Hlo…i am frm India…
Usefull tips
Thank you 👍🏼
Runner’s Loop
0:53
Diagonal Lacing
2:20
Parallel Lacing
4:06
Nice! I have a ton of sneakers and needed a simple bar or parallel lace technique for my Nike air max. Your tutorial was on point! Thx
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He just blew my damn mind on the first sneaker… I always wondereded what those two upper holes were for!
With parallel lacing can you have the runners knot with that 1 also?
@Dusty Spiller Thanks for the informative video. ‘Eyelet’, though, not ‘Eyelid’, right?(!)
Wonderful technique. Thank you for your video.
Thank you
What about small toe next to big toes going numb? Any suggestions??
WOW, I had same issue of heel slipping while running. Just tried with laces like you demonstrated, what a difference. It does work. Thanks.
The second works for me. Thx for your time and tips.
Thx
very good
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the heel lock is a brililant solution for one of my service users who has had a stroke and can’t keep his balance or is at times rather fearful of falling down. I did this for him and he was so happy because he felt so stable in his Nike ACG’s. Great idea.
thank you 🙂
Thanks for this video, I liked it.
can i combo both of heel loop ang parallel lacing?
Thank you , for helping the lacing with my running shoes .
thanks
Good job. Second or third time I’ve come back to this video to lace my shoes the right way for me. Thank you so much!
Thanks👍🏻
LOVE the video!! I’ve been using the loop technique in all my shoes for about 30 years, but I may need to try the diagonal for my daughter. She may need a combo diagonal/loop so I’m curious if you’ve ever combined techniques. Also, btw, they’re eyelets not eyelids. 😉
Thanks 2nd was one easy
Does the heel lock bruise anybody else’s top foot ?
Hi. Which ASICS model are those?
Love from India 💕
I tried to do the parallel lacing for wide feet and just did not end up the way you did. Couldn’t figure it out, kept doing it… until I realized, I only have 5 pairs of eyelets vs 6 on the New Balance Propel V2! Ugh!!
I have a pain on instep after running. Thank you for your advise. I try last one!
I only knew only one way to tie my laces thank you for showing me there other options.
I recently purchased Hoka One One Arahi 5s, which have a completely different type of lacing holes than shown in your video. The laces don’t end up parallel using your technique with this shoe. Is there any way that I can adapt your method to my new sneakers. My ankles are in a lot of pain after only a few power walks, and I’m confident that the parallel lacing technique will solve my problem. Any advice? Thanks so much!
I had a bone bruise on the side of my foot and needed meds. Got healed and bought new tennis shoes and they still hurt my feet.When I played tennis my foot went numb and that bruise came back. I tried your parallel lacing method and it fixed the issue! Thank you! You saved me about $125 in new shoes, a trip to podiatrist and missing out on tennis 🎾 Thanks!!
Thanks for the info! I was in an accident years ago that left me with issues with one foot. Can I lace my shoes different for each foot or stick to one style?
God Bless you, brother…Thank you❤
I’m walking around my house right now with parallel lacing and the heel lock, and my shoes feel so *different*. I can’t wait to see how this works out.
Thanks for this…
Btw, the shoes are lovely 🤗❤️
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Witch is best for long running
I have flat feet, I’m bow legged, I supinate, and my second toe is longer than my big toe. man….all kinds of messed up! 😂 I found some great shoes but I am walking around with the big toe and heel lock lacing technique and I am loving life!! I literally have no pain! Thank you for posting!
On the first lacing with the runners loop or in general should you lace from outside going in or from inside going out? Really helpful but just dying to understand what would put less pressure on the top of my foot with the standard lacing (criss cross)
Tq brother my feet feel much better know ❤️
Great video, but what should I have a lot of excess laces after parallel lacing and I’m not sure what to do with it 😅
Thank you, it’s extremely helpful!
AWESOME!!! I hope I can do my left shoe!!! Third lace😂
I had felt a pain on my left instep when I put on some shoes. (I don’t know why only left side)
I tried the third technic you showed. My trouble has been solved by the lace technic. Thank you very much!
So cool, I thought I had bought the wrong size shoes, then, tried the diagonal and now neither left nor right has any painful pressure against my big toes!!!Thank you!
Nice tips, man! Could you show how to make the parallel lacing on Pegasus 37? The eyelets/holes are different. Thanks in advance.
Only problem with parallel lacing, is you cant adjust them. I can pull on the laces and they just get stuck.