5 Mistakes To Avoid With An Inguinal Hernia

5 Mistakes To Avoid With An Inguinal Hernia

I made this video to show the 5 things to avoid if you have an inguinal hernia.

You can see my blog here: https://mynaturalherniacure.com

If you’re looking for a super comfortable, low profile, breathable, flat pad, minimalist hernia truss designed for active people, check out the comfort-truss here: https://comfort-truss.com


  1. PG JC on November 12, 2021 at 12:32 pm

    I am trying to heal this on my own. I only eat meat (carnivore). I do take whole psyllium husks which do help me go #2. It is mainly known as Metamucil. I like whole psyllium husks because there is nothing added.

  2. Malachim Mordechai Banyamyan on November 12, 2021 at 12:34 pm

    Thanks bro,I’m going thru this now.🇧🇸🇧🇸

  3. Jordan Privett on November 12, 2021 at 12:34 pm

    Thank you so much for this video.

  4. Brian S Staveley on November 12, 2021 at 12:36 pm

    great channel. Thanks for your info.

  5. fuzz nutz on November 12, 2021 at 12:38 pm

    What is the difference between your belt and others.
    I am going to start driving a flatbed eighteen wheeler. Very physical. Have a slight inguinal hernia. Feel it popping ever once in a while on the Rt Side. Had a mesh repair on left. Intestines were in my testical.

  6. Gary Braun on November 12, 2021 at 12:39 pm

    What about a strong trousers belt?Instead of that braces,suspenders?

  7. helper boy on November 12, 2021 at 12:39 pm

    thank you for taking your time to educate us.

  8. R Woodford on November 12, 2021 at 12:39 pm

    Hey George, Loved using your belt, the number one way to heal my hernia was to get the hernia repaired, which I did. I actually had hernia’s on both sides. I actually traveled to Florida to get a no mess hernia repair. This is the only way to heal my hernia, and I am completely healed and back to my sports and to a normal life. My advice to everyone with a hernia or two hernia’s is to setup a date to get your hernia repaired without mesh. Good luck guys…

  9. ゼシャン on November 12, 2021 at 12:40 pm

    I feel like there is air towards my bladder idk if it is inguinal hernia. I went to doctor and he said I have very little hernia. There is no bulge in the area and I don’t feel any pain. He gave me 2 medicine which I’m using now. Idk if I should be lifting weights at the gym cuz i don’t want to make it worse if it really is hernia.

  10. Jordan Peters on November 12, 2021 at 12:41 pm

    I’m 78 … and have a right-sided inguinal hernia. My doc dismissed my inquiry about using a Hernia Belt. He implied it could be "dangerous". I’m supposed to wait for an op. HOWEVER … I’m a 78 year old ATHLETE who loves going for LONG bike rides … 100 miles a day sort of thing. I can still also (until I got the hernia a couple of months back that is) sprint "like a young man". The hernia appeared after a bout of severe, impacted, constipation caused by, I believe, a course of antibiotics (for a UTI). As I write this I’m dwelling upon whether to "do my own thing" and get a Hernia belt (I’m in the UK … would there be a problem if I got one from you?) or wait to see what my fate is if I have an op (our NHS here is not so good as it once was and I can’t afford to go private). Writing this is a sort of therapy for me … my athleticism is "my life" …. enough said.

  11. Charles Hanson on November 12, 2021 at 12:45 pm

    Hello George,
    The video is very good. You are a likeable guy so it adds to your credibility. I purchased your heavy duty belt, but my insides still want out. I will share the modification with you. I would like to converse with you privately. This is a Google voice number, please call at your earliest convenience. 813 586-4687.

  12. matthew shuba on November 12, 2021 at 12:47 pm

    Hernias don’t heal naturally

  13. Alkha on November 12, 2021 at 12:48 pm

    You need your heart to be indifferent to food. Thanks bro.

  14. Evagenesiz on November 12, 2021 at 12:49 pm

    im 18 yrs i just notice mine today, i love olympic weightlifting but i have to stop for now 🙁

  15. sengdeuane Inthilad on November 12, 2021 at 12:50 pm

    How can you order the hernia belt?

  16. Oded Hen on November 12, 2021 at 12:50 pm

    My hernia hurts in my right testicle. It drives me crazy.

  17. FixItStupid on November 12, 2021 at 12:51 pm

    Thank You

  18. Hodassa Yentl Lifschitz on November 12, 2021 at 12:52 pm

    Fantastic advice & tips, thanks! Just subscribed👍
    Quick question.. my 2 inguinal hernias are not severe, they’re above my groin but don’t protrude at all. I’m 45 yrs old. With my hernia belt it’s ok to play baseball where i run & dash a bit and swing hard at the baseballs right? (There’s no pain during baseball or after, and no pain during or after a 1 hour elliptical machine session)

  19. Alok Mishra on November 12, 2021 at 12:54 pm

    Great tips, friend, helps confirm most that seem natural too. I have already had one surgery and its happening again. Determined to beat it this time….exercises lying down with head side inclined lower may do my trick….

  20. Ladyboywonder on November 12, 2021 at 12:54 pm

    So OK thank you very much for this helpful video my question is , you are a person who discovered you have a hernia you have corrected it without surgery yourself , how long does this corrective therapy last? Forever?

  21. Jesús Damas López on November 12, 2021 at 12:56 pm

    My doctor said that I should avoid hernia belts, and you say "first of all, consult a doctor" but also that wearing a belt is key, so what should I do?

  22. Dary Kinnaman on November 12, 2021 at 12:57 pm

    I do follow you but I found a belt that works for me. It is adjustable and works really well, and you are right it helps a lot. I also been on Keto for a year now and my weight is way down. I eat one meal a day, maybe two, but I never overstuff myself. I have been doing your recommended exercises and they are great. I feel I am on my way to healing, thank you.

  23. Armani Sumter on November 12, 2021 at 12:58 pm

    Thanks for this really I gotta wait till October to be seen and nip this madness in the bud

  24. darko bogdanovic on November 12, 2021 at 12:58 pm

    Thank you so much :). Am drummer to !!! when I got a hernia I immediately started dieting. and I lost 7 kilograms in 4 months … I feel fantastic and if I have a hernia … I’m glad you exist, if it weren’t for your videos I would be depressed.

  25. ashok b on November 12, 2021 at 12:58 pm


  26. conk shell on November 12, 2021 at 1:01 pm

    Hello George… I live in central Jamaica, 2000 ft. up, I golfed, scuba / snorkeled, and love the outdoors… History… 40 years ago had a "lifting-a-heavy-girl" pop-out… then abt 6 years later, the left side went.. Two months ago, the right went .. not your golf-ball size, but just a "you can feel it if you run hand over it" type… I’m 75, and hav’nt the cash to do the op at present, so I came across your "1915" exercises on the tube.
    I saw some of the other belts on Amazon, and they looked like stuff from the Inquisition! Anyway, after careful consideration, my sis in Wy. ordered two of your belts, and I just received them today.
    Very comfortable, light and adjustable.. as one who is very active for my age, this is what I need, intuitively. Also got T-strap and 1/2" pad. AND ”” does’nt look like much under clothing.
    I will recommend you to all the afflicted folks I know, … Who knows ? ..may even become a distributor !! t. goffe

  27. Yoga Malayalam on November 12, 2021 at 1:01 pm


  28. Theophrastus Bombastus Van Hohenheim on November 12, 2021 at 1:02 pm

    You didn’t “cure” your hernia. You learned to manage it. You need surgery, and a good psychiatrist to unfuck the hole in your gut and the holes in your mind

  29. D K Leath on November 12, 2021 at 1:03 pm

    I just found your Channel yesterday> intently viewed Many of your videos> ordered 2 Comfort Trusses> A day well-spent, imo. Tho’ it’s too soon to tell; I’m going forward on this premise: by taking actions based on your expertise I think I may overcome this debilitating condition (that’s been progressively worsening for 3 yrs). Long story short: you, young man, may have preserved & extended this 🤪👵’s useful Life! Sincere respect, thanks and prayers❣

  30. Michael Everett on November 12, 2021 at 1:04 pm

    Blowing my nose is a real bitch on the hernia,I have to bend over squeeze my upper thighs against my stomach and tighten everything up to prevent pain and keep the hernia from wanting to bulge out and tear open even more.

  31. Michael Turner on November 12, 2021 at 1:05 pm

    Where are the details of your hernia belt please? Is it possible for you to send me a link?

  32. Harry hey on November 12, 2021 at 1:05 pm

    Do a surgery that s best way to repair it. Next day you ready to work again.

  33. joed596 on November 12, 2021 at 1:06 pm

    3,000 calories is because you’re young and active . . . senior guys need about half that 🙂

  34. William Stanley on November 12, 2021 at 1:08 pm

    My current lifestyle allows me to apply your principles with different specifics. I do not work for anyone else, so I control my efforts. Also, my work is not physical labor. Great advantage!

    While I do not "think of it all the time" I am constantly "aware of it" and hold it in at the appropriate times (sneeze, poop, etc.). When I sit, I breathe in deeply to "suck things up" and gently press it in, then I sit, cross my legs, and I’m good to go for a long time.

    The eating is the best part. I eat once a day (OMAD), and I do not eat every day. I eat the right things, and am seldom "hungry." I follow Dr. Berg’s advice and eat 7-10 cups (a cup of green leafy veggies is one ounce weighed on a scale, to make it easier!) of salad every day that I eat. Mostly kale, and other nutrient dense things.

    The salad dressing is my homemade Italian (olive oil, Apple cider vinegar, and spices) or my homemade ranch (made with homemade mayo to avoid all gmo garbage). I do not eat carbs or sugar. The body does not need either…ever.

    The way it sounds, with your more active lifestyle, I would highly recommend you check out Thomas DeLauer’s channel. He is super pumped up, and very intelligent. I will copy and paste a link to make it easier to find him. I am sure you would be blessed, if you have not run across him already.


    And, thank you! Great video, and great content!

  35. Shawn Jaison on November 12, 2021 at 1:09 pm

    I want to lose weight but I’m afraid exercise might make my inguinal hernia worse, does exercise really make it worse?

  36. One Earth Many Worlds on November 12, 2021 at 1:10 pm

    Let me share this with my husband

  37. fuzz nutz on November 12, 2021 at 1:10 pm

    Do you have any suggestions for does and don’ts of exercise.

  38. Jason McGuire on November 12, 2021 at 1:11 pm

    i have came to these conclusion to. my was from a nurses mistake with a leg braes that was to long fore me she did not know or give a f— about adjustments do to my muscle mass.

  39. Siew Hock Tan on November 12, 2021 at 1:13 pm

    Can we do sit ups if we have reducible left inguinal hernia

  40. A WHS on November 12, 2021 at 1:15 pm

    Where yours located near the bottom of your Adonis belt? Both sides or? Did you experience any other symptoms?

  41. mightymacdiesal12 on November 12, 2021 at 1:16 pm

    A inguinal hernia does not heal on its own.

  42. Frank Dow on November 12, 2021 at 1:17 pm

    Glad I ran across your video . I have give hernias around my belly button from diverticulitis surgery . Sucks to deal with but not having surgery to fix them .

  43. Suresh Tadi on November 12, 2021 at 1:19 pm

    Sir your hernia size out side.. is it’s lemon size or pea size

  44. RR Jones66 on November 12, 2021 at 1:19 pm

    Thanks for the video, I have had a R inguinal hernia for about a year now that I have basically ignored. I ordered one of the bulky trusses you speak of this week and find it difficult to keep on. It is a one side truss. I am considering ordering your truss and am curious to know if the two sided truss may be better as I feel like my junk is pushed completely to one side with the current beast of a truss.

  45. Aniket B on November 12, 2021 at 1:19 pm

    I’m a professional cricket player I caught up with inguinale hernia doing gyming… this advice gonna help me but I’m ready for tomorrow morning surgery!

  46. xLovExAxLoTx on November 12, 2021 at 1:20 pm

    my boyfriend has had pain in his lower stomach since before i met him and he had a scan last week after a surgeon told him he could feel a hernia, the guy doing the scan said he could see something in the scan, he seen another surgeon today to discuss what to do now, he said he doesn’t feel a hernia and has referred him back to specialists hes already seen multiple times and has been told theres nothing wrong in that area, when he came home i could see how he’d completely given up and couldn’t go round in circles any more so im so glad to hear from someone in a similar position whos managed to have a relatively normal and pain free experience. I just hope he hasnt given up to the point of not wanting to help himself.

  47. DisneySoprano on November 12, 2021 at 1:22 pm

    I guess I was born with some weakness in the area, because I always felt a sharp mild pain there whenever I felt full or gassy. When I was 6 years old, I had an awful pain right there, which went down on the thigh. It was awful. My parents believed I had appendicitis. When I got to the hospital, I was feeling better and the doctor said it was only indigestion. In adolescence I suffered from severe constipation. I changed my lifestyle and became a vegetarian in the early 20s and gave up dairy then my digestion became normal. I always had a sedentary lifestyle, though, with fitness episodes during summer and used to go to the gym. Anyway, at the beginning of the lockdown I was living somewhere else and had to exercise I home. I chose a high-intensity workout. Then I went home. So during the past few months, I renovated my house, carried around lots of heavy stuff, large buckets of water, furniture, etc the physical effort (with lots of weight lifting) I felt during all the renovation activities lasted sometimes 10-12 hours/day for several days. I’m also a professional opera singer. During this time, I also practiced regularly. My hernia (alternating from the size of a peanut to a nut – but goes back when I press on it) appeared during one of my practice sessions. I was also having severe PMS gassiness at the time, so it popped out. It stays inside most of the time. Only when the gas is trapped in the area or I have to sing high sustained notes it pop out a bit, the maximum size being that of a nut. I control it, applying pressure and also ordered a belt. I’m just concerned about how singing can affect this and if the belt can help especially during singing. 🙁 And yes, it really affects me emotionally so I guess to need to stop thinking about it…

  48. Leslie Jones on November 12, 2021 at 1:22 pm

    Wow thank you I am allowing my hernia to take over my life okay I will take your advice.

  49. Ramon Zamora on November 12, 2021 at 1:24 pm

    I by a hernia belt from Amazon for 40 dollars and hurts more then halping

  50. Bob Schoonover on November 12, 2021 at 1:26 pm

    Is your 5 point program worth the time for an 85 year old who just acquired a hernia

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