38 Comments

  1. Gary Hubbard on May 11, 2022 at 7:34 pm

    There not remedy but surgery

  2. Robert Schmitt on May 11, 2022 at 7:34 pm

    So the tape allegedly compresses the hernia so it doesn’t bulge?

  3. robin walford on May 11, 2022 at 7:37 pm

    I have a week old inguinal hernia, same area as yours.
    It is new and very sore, I have been signed off work for 10 days on Docs advice to let it settle down. I am a bit concerned, after lying down for a while, when I stnd up there is fluid under the skin around the hernia, when I press gently on the area, its kind of squelchy, is this normal?

  4. ULTIMATE NUTRITION Youth Promoting Discoveries on May 11, 2022 at 7:38 pm

    Hi Logan, I mentioned I have also found that nutrition affects inguinal hernia from time to time, in which instance it does not come out. I just watched a new video which describes exactly what an inguinal hernia is. And it reminded me of the fact there are ring muscles involved that get stretched, thus allowing colon tissue and fat to pop out. I have also studied anatomy of the inguinal hernia, on a KENHUB website. Where there was a statement that "hernias can be considered as disorders of collagen, characterized by an imbalance of the types of collagen present in the tissue, or an inherent problem with collagen synthesis." When I read this it occurred to me that this collagen problem may actually be a confusion of nutrients in the lower region of the bowel, that cause weakness in the tissues there, and particularly in the ‘superior inguinal canal’. Which means, the answer to healing the hernia is to a greater degree- dietary. A person has to look at their dietary history to discover what food they have eaten over and over again, or over eaten, that may be a cause of the problem. For me personally I have had a diet rich in oil from coconuts, sesame, olive, pumpkin, as I previously believed a lot of virgin oil was good for colon health. And in the two years since my hernia showed up I have not made dietary changes. I have continued eating lots of coconut, and the hernia is still there. I am writing this to you as I just remembered all of this. I suggest reading every word on the KENHUB website as it may help you resolve the issue. https://www.kenhub.com/en/library/anatomy/inguinal-canal.  
    Here is also the link to the new video describing inguinal canal: https://www.youtube.com/watch?v=XrUGnE_qf3w

  5. Albie on May 11, 2022 at 7:39 pm

    Thanks Logan. I was dubious, but had a ski holiday booked, l used your method and was able to ski fairly strongy for 4 days. Without your method l would not have been able to so thanks for sharing.

  6. Sulla153 on May 11, 2022 at 7:39 pm

    Alright guys, I haven’t been officially diagnosed but whenever I play basketball or any quick stop and go sports in general, I’ll get a blocking feeling just to the side of my right testicle (TMI but pertinent TMI). It doesn’t necessarily hurt but certainly feels like somethings there and eventually goes away after a couple hours when I’m done playing. It’s more of a dull, infrequent ache when it’s there, no sharp pain. Probably a 2/10 annoyance pain with the “blocking” being the main irritant. Inguinal hernia or something else?

  7. Andres Hernandez on May 11, 2022 at 7:39 pm

    Tienes que superar tus miedos ser más explícito en tus enseñanzas

  8. ol' blu on May 11, 2022 at 7:41 pm

    Great info. Where can l get KT and Rock black tape? Thanks and God bless.

  9. Ken Stevens on May 11, 2022 at 7:43 pm

    Hey Logan, still going strong with the exercises, and other things every week! I can noticeably see a difference in my abdominal strength surrounding the hernia now, and continue wearing the comfort truss belt everyday while not sleeping to keep it in. I’ve noticed even with the belt on though, and my improved posture, I can only keep it reduced to about 10-20% of what it is without the belt. The only time it stays completely in is while lying on my back. Your case seems to be the only one I’ve seen where you don’t wear a belt overall, but were able to prevent your hernia from popping out all day while standing. Did you notice some days are better than others, like maybe the progress is not a clear upwards slope? Despite my best efforts, I do feel a little discouraged on the days where I feel slight pain, which is very rare, or can feel it wanting to pop out more than other days where I feel improvement. Logically I would think my newly improved musculature should keep me from ever seeing those negative slopes at all, but that doesn’t seem to be the case. Thanks for your time. 🙂

  10. Green Apple Canada Canada on May 11, 2022 at 7:44 pm

    Thank you for the great info 🙏

  11. ravikadabi on May 11, 2022 at 7:45 pm

    My suggestion here is, be careful while removing the tape you may put unnecessary pressure on your skin and muscle and structure below is already week and should not deteriorate situation

  12. Tobias Gutmann on May 11, 2022 at 7:45 pm

    Just wanted to share my experience with taping my hernia. It worked pretty well, the hernia didn‘t hurt with the tape, though sometimes, I think the hernia popped out a little bit, just not as much as without the tape. The first time I did it, I had the tape on for two days, on one side. After taking it of I had a very strong pain in my back. I think my muscles in the back tried to compensate something. Also I experienced some light skin irritation, when I left the tape for too long. So how I do it now: I only tape, when I know I will be physically active and want to protect my hernia. I never wear the tape longer than half a day. I don‘t shave. I just trim down to 1mm. And after taking off the tape i apply some oil. This way I don‘t get any skin irritation. I hope this helps. Thanks again, Logan for your inputs!
    For me it has been a difficult time having the hernia and despite pilates training and taking good care, I decided to go for surgery. I talked to several doctors, osteopaths, and other alternative therapists and came to the conclusion that a surgery is the better option for me. (Or a miracle… still waiting for it 😌) As a father, with a son that gets heavier every month it is important that I can use my body without being afraid of the hernia popping out… still I admire everyone who goes a path without surgery.

  13. Balázs Tóth on May 11, 2022 at 7:47 pm

    Hi Logan! I would like to share something with you…in Hungary a vegan food engineer told me try to eat every day wild millet because it fills the tissues with silicon and i feel all the improving effects after 4 weeks. Try it !
    Of course…collagen not really works for me.

  14. Baghban on May 11, 2022 at 7:49 pm

    Hi! Ĺogan, thanks for sharing this video. I will definitely try it. Take care.

  15. Helpful Product Suggestions on May 11, 2022 at 7:50 pm

    Great video!

  16. Going Places with Gio Leedy on May 11, 2022 at 7:52 pm

    Sounds good. Working from home, I don’t normally use anything but my hand for support when the hernia is acting up, but when I go out, I like to wear my regular adjustable (fabric style) belt under my loose clothing – wrapping it lower than my waist.. across my mid-bum area..and insert a small folded cloth between it and the hernia which holds the hernia in. Sounds uncomfortable and unstable but it actually works and I don’t mind having to readjust it occasionally throughout the day. Most importantly, it does the trick without having to buy anything. I will play your playlists to help out your numbers. Good luck getting monotized.💕 P. S. I like the beard a lot. If I were you, I would come up with another topic to make videos about. Hernia videos are rather limiting. You may not realise it, so let me be blunt, you have the it factor like a Hollywood actor to easily be able to attract people to your channel. Pick another topic you like and check out the channels doing that topic to see what is working and what isn’t. I’ve been doing videos too, a lot of false starts that didn’t monotize. I think I finally figured out what will work for me. I’m gonna do a small house design channel (once I learn how to computerize my small house drawings in 3d with animated walk throughs.) Looking at other channels doing this, I’ve seen some getting millions of views on their videos and I know what I am going to offer is timely, original, and high quality.. which is why I have decided to focus on that. Whatever you decide to do, you’ve got my support and I am sure many of your other follower’s support as well. 👍

  17. ULTIMATE NUTRITION Youth Promoting Discoveries on May 11, 2022 at 7:53 pm

    Hey, Please post an update on your progress, and particularly about what dietary practices you have tried. As various nutrients seem to affect the hernia to stay in, it seems that weakness in the colon is how the hernia begins and potentially resolves.

  18. Robert Stewart on May 11, 2022 at 7:56 pm

    Using tape or a stupid hernia belt (for me) is a band-aid at best. Other than starving myself. or lying in a reclined position all day, No technique seems to be 100% affective. For me when my Inguinal hernia is trying to hang out, it smashes down against my spermatic cord and the pain almost floors me and takes my breath away until I can reach down and pull it back in. Because I have an extremely active job I have been in constant agonizing pain for the last 7 weeks awaiting surgery. I have been miss diagnosed with both my umbilical and Inguinal hernia since November. It wasn’t until the thing actually came out big time and I popped it back in that I was able to put 2+2 together, and finally got it correctly diagnosed. My surgery is in 4 days and it cant happen soon enough.

  19. Tobias Gutmann on May 11, 2022 at 7:58 pm

    Logan! You are so kind! Thank you so much for sharing this! To me it sounds so much more comfortable than wearing a hernia belt. I will definitely try it, and give feedback on how it worked!
    Many thanks and I love the snow!
    Shalom! 🌞

  20. can oz on May 11, 2022 at 7:58 pm

    how is going bro? can you keep inside?

  21. jge3 on May 11, 2022 at 8:00 pm

    Thank you for sharing.

  22. The Conduit on May 11, 2022 at 8:03 pm

    Hi Logan, I’m new to this channel and it’s great to find a channel like this. I have been dealing with my inguinal hernia since 2015. I didn’t realize what it even was for quite a while because I don’t think mine presents normally. I don’t need any sort of support, I can walk, run, lift or do whatever but it feels so awkward, is sometimes painful but it doesn’t really move around. I have wondered if it is really a hernia but I’ve been told twice by 2 separate institutions that it is actually a hernia. Intuition led me to castor oil so I’m about to try my first castor pack. I think that I may get the surgery but I want to see if maybe the castor pack will help. Have you heard of hernias that present like this?

  23. Rebecca V. on May 11, 2022 at 8:05 pm

    Hi Logan! I’m pregnant with my second baby and have a hernia that my doctors say will need surgery after I deliver. Since watching your videos I’ve started the shower routine and consciousness with my breathing and eating. I’ve seen some improvement already and am hopeful that I can reduce it without surgery!
    Thank you for sharing

  24. Ask Mr. Edd on May 11, 2022 at 8:07 pm

    Did you undergo surgery or exercise will doo

  25. BreakingBoxes on May 11, 2022 at 8:08 pm

    Did yours stay bulged out or would go back in and then started to get worse? A few days ago I felt a small bulge in my lower left abdomen while lying on my back.I was shocked and tried to feel what it was, and while doing that it dissapeared. It happened again the next night. I haven’t felt it since..but I’m not always checking. I have some slight aches around that area sometimes (felt it half asleep this morning). I also have been having a month of gastro issues like painful cramps relieved by burping, bloating and feeling extra full after meals. Thanks

  26. J Johnson on May 11, 2022 at 8:10 pm

    @Gene Garneau thx for sharing your exp & testimony….really appreciate it….
    I too am hving to deal with an hernia that has made it’s way down into my srotal area…so yu know what kind of bulge we are talking about here….
    Anyways, about the way you utilize the black duck tape: could yu kindly elaborate abit more hw exactly it’s done on ur part…as I have nener tried these methods before….
    Peace & many blessings to you sir

  27. Martial Arts Shema' on May 11, 2022 at 8:12 pm

    I have been watching all of George Hirsch’s videos and discovered you on an interview there. I have had an Inguinal Hernia for over a month now, and am researching this obsessively. Can we get in contact?

  28. Karmel2 on May 11, 2022 at 8:12 pm

    Thanks so much for this video I’ve had a hernia for few years now, but this past year it has been getting worse, I haven’t been to a doctor or have done anything about it out of embarrassment but I decided to take action I am going to pick up some of this tape tomorrow and I also orders a hernia belt. I have an appointment with the doctor tomorrow to get more information and talk about getting a surgery

  29. can oz on May 11, 2022 at 8:16 pm

    can you put the link of Black Kt tape which works foryou? Thank you 🙂

  30. Jeffrey Rule on May 11, 2022 at 8:17 pm

    Thank you.

  31. Gene Garneau on May 11, 2022 at 8:17 pm

    I used the black duck tape. I made a belt out of the really strong black duct tape. It is called Gorilla Tape. I put the tape over my underwear. I wear the tight boxer shorts. I put 2 layers of duct tape together, the adhesive sides together, so it will not stick to my underwear. I go under the groin area, and than up and wrap around my waist. This keeps my hernia in place when I work. I was doing this for a while. And notice that my hernia was going away. So I stopped doing this. Now my hernia is back, saying hi to me again and is not going away. I am going to back to the tape again and also going back on a high amino acid diet and take allot of vitamin C. Vitamin C strengthen the immune system, which heals our bodies.. The Muscle is made out of protein. This should repair the muscle. I am hoping. Been praying allot too. God made the earth, the sky, me and you.. So if God made me, I believe God can repair me, without an doubt. I have to keep my faith. Satan comes to steal rob and destroy. He roams around the earth looking who he can devour, looking who he can make sick. But Christ came to restore us. All good things come from God. All bad things come from the destroyer, the one who hates us, Satan. But I am a child of God and so are you. My God is of all power, I am his son, and so are you. My father wants to heal us. But Satan wants to put doubt in our minds,,to second guess God, and to blame God for sickness. God is life . Thank you for your videos. It has restored hope back into me. Peace bro.

  32. Benjamin L Quinlan on May 11, 2022 at 8:19 pm

    Herny gang – walk tall brothas

  33. acedecss on May 11, 2022 at 8:20 pm

    Hi I’ve just subbed to your channel. I’m watching from the UK and wondering why you’re not having corrective surgery for your hernia. I developed a right side inguinal hernia around 24 months ago and having open surgery mesh repair this year. Thoughts please. Thanks.

  34. can oz on May 11, 2022 at 8:21 pm

    My hernia getting worse, when i lay down it is going inside but when i get up it is going out after 5-10 seconds dont know what to do.

  35. Yudi Bachrum on May 11, 2022 at 8:28 pm

    Thanks that’s good idea ,
    I’ll use nylon for raping boxing & tip

  36. Rhapsodic90 on May 11, 2022 at 8:29 pm

    Hello Logan I had a gym injury due to which I had disk degenaration, also abdomenal pain close to pubic bone after and within five yrs pain comes and goes but never really dissapears. Doctors did ultrasound said there is no issue on my left abdomen, wierdly I see my inguinal nerve bulging out when I sleep on my back straight but oddly it dissapears when I stand up or sit down though it still feels like something is stuffed inside my abdomen. Sorry for my english as am not a native speaker of English.

  37. Cause ‘N Effect on May 11, 2022 at 8:31 pm

    I am 66. Had my second inguinal hernia since 2008. My hernia/intestine slips under the tight tape and down into my scrotum. No good for me. Maybe Gorilla tape with a small 1/2 round or less ball. I have been using a gun holster on a gun belt with a ball or something inside the holster. It does not keep it perfectly in. For 13 years I keep shoving it back in. I swim three days a week for 1/2 hour. I spent $200 on a girdle with two pads from England. Pure garbage and waste of money. They refused to fix the problem. They want $6000 to fix it. $300 or so because of HMO plus medicare. This is a frustrating work in progress. A guy in California sells a comfrey pasted leaf that comes frozen. Use it every day. I have not done this. Then there is Hernicare and I have not tried that either. I have become gun shy or the hernia cures that cried wolf. Keep on trying yall.

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